Where to Get the Best Joint Stretching and Strengthening Advice
Shoulder pain is one of the common things people suffer from. You can notice this pain immediately due to its intensity, or it can take some time to creep up on you. Either way, pain in the shoulders is usually an indicator of a rotator cuff injury. Rotator cuff injuries usually signal a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. It shall allow for flexion, extension, adduction, abduction, and internal and external rotation. The problem with such a wide range of motion is that it lacks stability, which makes it susceptible to injuries. These injuries can come from degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. This is the kind of environment that allows for degeneration to happen as you age. It also means that a shoulder injury shall take long to recover. Another major cause of those injuries is excessive force. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. When you lift something heavy or apply pressure on the arm when it is in a bad angle, that joint shall suffer.
A good way of telling whether you have injured the joint is through pain or weakness. you may not easily tell there is pain on the joint, as it is hard to know which direction it is coming from. Weakness however will immediately let you know what you are dealing with. This shall make it harder for you to raise your arm above your head, or extend your arm directly to the side or front. This becomes harder the more extensive the injury is.
As much as possible, you need to make sure you prevent such an injury from happening. Prevention, in this case, happens to be much easier than getting it cured. You need to know how to condition the shoulder muscles and tendons. You thus need to stretch and strengthen the shoulder joints. There is also a need to always warm up the muscles and tendons to get them ready for an activity. It shall make them more flexible and get blood flowing there. When you also keep your muscles in the upper back, chest, and shoulders strong, you will manage to protect the rotator cuff from injuries.
When you need more info on preventing injuries to this and other joints, you can visit The Stretching Institute website. When you visit The Stretching Institute site, you shall see pages with info about subjects such as stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and the like. You can use this link to check it out!